What I did:
I took out the plugs, poured a bit of oil in each hole, and put them back in but didn't attach the leads (i.e no spark). Without thinking, I hit the starter to move the oil around the pistons, which I know I shouldn't have done. The starter clicked but the engine didn't turn over. No loud bangs or anything, just the starter clicking. I didn't do this more than a second or two.
Took off the ignition side cover and tried to manually turn it over - didn't use a lot of force but it wasn't rotating forward anymore. At this point I realized it was probably a hydrolock situation so I took out both plugs, and the engine once again turned over easily and smoothly by hand. I spun the motor with the starter and some of the oil spat out of the plug holes, then reinstalled the spark plugs, turned the engine by hand a couple times, reattached the leads and fired it up. The bike started just as easily as ever and idled normally, with the exception of there being some white smoke at first which was the oil getting burned up.
Could I have bend a rod? I think it's likely that the left cylinder was at or near the TDC when I put the oil in and maybe the engine didn't even really spin and build any momentum before getting locked. Is the starter motor powerful enough to cause that kind of damage? There was no combustion power being applied since I didn't have the plug leads connected. Is there a good/reliable way of checking without taking off the top end?
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