At 200 lbs rider + 500 lb bike with full tank, jacket, helmet, etc, you really will want to consider 1.0kg/mm Sonic Springs from Rich Desmond here on the GS forums or his Sonic Suspension /Springs website.
Stock length rear shock and fork will ride fine but steering will not be terribly sporty, but as a result will be very stable at hi g speeds. Tight quick turns will not feel easy however, much more effort will be required.
A 10-20mm raise in rear or drop in front will REALLY pep up the steering response. 25-30mm is pushing it with a stiffer rear shock (rear won't sag as much, stays pretty steep on the rake especially with weak factory springs, but 15-25 mm taller is the best range to shoot for.
The best you'll get out of the factory fork springs is .83kg/mm. I'm running this, not too soft, but a very smooth compliant ride, but at 155 lbs and 483lb bike, I find it could be stiffer still for better handling yet still be far from harsh. I'd go for .90kg/mm or .95 kg/mm myself for my bike and rider weight. 1.0kg/mm is a pretty definite YES based on what info you've given.
If you use the stockers, use a lot of preload. Set up static sag as best as you can. Top out the suspension, measure front ride height. Then with proper spacers to set static sag, with all of your weight on the bike and balancing it, the suspension should compress from topped out down to 1/2 inch for a very sporty ride or up to 1 inch for a more comfortable ride. 3/4" is a good bet.
it really helps to have an assistant to help measure this, or use the zip tie method of loosely placing a zip tie just taught around the fork leg at the dust boot, sit on the bike, the zip tie will slide up to the limit of the travel, do not bounce the bike at all, gently put all your weight on it and then gently get off. then you need to measure the difference as you lift up on the handlebars and take all of the weight off of the front of the bike to top out the suspension.
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