I took them apart carefully following the tutorial on this site -
I added NEW SONIC springs ; and new seals, and dust covers -
But during that rebuild I made a few mistakes (I learned over the next few months/years); that I didn't realize as this was my first ever fork rebuild --
Mistake #1 - I did not replace the slider bushings inside the forks I thought they would be fine as the bike only had 20-30K miles on it -WRONG - After a few years I noticed the forks were 'sticking' in the up or down position - a combination of leaked oil and bad sliders was causing the 'stiction' I think - cheap enough -- DO it !

Mistake #2 - I installed the fork seals upside down (I know - dumb but I did it

Mistake #3 - This one is opinion and not sure if it made a big difference BUT - I reassembled the forks after setting the fork seal - I think by doing this you hurt the seal by sliding the tube in through the seal - This time I added the seal LAST and used the Motion Pro seal driver to seat it fully. Time will tell if this is a better process but I feel like it will be most beneficial


Mistake #4 - Added too much 'pre-load' If 3/4" is enough then 1-1/4" is better -- right ?
NOPE -- Harsh bumpy bouncing ride before - I redid the pre-load spacer to the correct length based on my new weight (lost 80# last year) and things seem better.


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