Regardless of your headlight, a stock GS charging system will eventually toast the generator's stator. This is because, back in the day, only shunt type regulators were available. This type of regulator, for reasons I don't understand anymore if I ever did, stops charging the battery by shorting the generator back to itself. So it keeps generating power, and dumps all the heat from that state into the engine oil. That works for a while, less of a while if you carry a lot of revs (which turn the generator faster, making more power). A new type regulator, the series type, can switch the generator to an open circuit condition, so extra power is not generated if not needed.
See here for discussion and options for a series regulator.
If you reduce the load on the stock charging system (say, with a more efficient headlight), the battery will charge faster, and the generator will spend more time shorted to itself. So yes, less load on the charging system actually makes the stock system fail sooner. Not only does it cook the stator, but some electrical connections related to the stator also overheat, melting connectors you'd rather not have melted. So, in the short term, a higher power bulb will throw more light and reduce the amount of time the stator spends heating itself. However, those bulbs burn out faster, and the stock charging system will eventually cook itself anyway. (A side note: dirty connections and bad grounds in the power system will accelerate this process immensely.)
For maximum reliability, and a superior beam pattern, a well-designed headlight such as the
Truck Light generation 7 (beware knock-offs), with a good series regulator is what I would recommend. LED components that use your existing reflector (lens, housing, whatever you know it as) are not recommended, because they will probably not throw a good pattern, resulting in a less effective headlight than stock, maybe dangerously so. Even if you don't change the headlight, invest in a series regulator and clean connections everywhere. Otherwise, you'll eventually be on the side of the road with a dead battery, a cooked stator, and maybe a cooked regulator too.
Don't underestimate the chances of dirty connections in the charging system. They can lead to early failure of a stock regulator and stator. Chances are, you already have symptoms. Do the quick test in the
Stator Papers to see where you stand.